Nobody likes getting injured, but at some point, everyone goes through with it. Among the more irritating types are injuries to the foot and ankle. What at first seems like a minor annoyance can become worse if simply ignored. To make sure it returns to normal, it’s important to know what kind of foot/ankle injury it is, how to treat it, and who to seek treatment from. Contact Empower Physical Therapy Shelby Township, MI today to learn how our team can help you!
Identifying the Injury
There are three main types of ankle injuries: sprains, strains, and fractures. For sprains and strains, both involve over-stretching and tearing, but differ in what is being affected. For sprains, it’s the ligaments. For strains, it’s the muscles or tendons. They are often confused for each other due to the similar symptoms, like stiffness, swelling, and pain in the joint. The easiest way to tell the difference is the muscle spasms that often come with strains and the bruising sprains bring. Fractures occur when at least one bone in the ankle joint breaks. It’s not unheard of to hear the breaking as it occurs and it is very painful.
Treating the Injury
Sprains and strains have similar treatments, with mild cases being relieved by resting, icing, compression, and elevation. In more severe cases, surgery would be required to fix the damage that has been done.
Physical Therapy Shelby Township MI
Foot and ankle injuries can be extremely difficult to live with if you do not seek proper treatment. With the help of our physical therapy Shelby Township, MI at Empower PT & Fitness, we can allow your injury to heal properly and in a timely manner. Get in touch with one of our offices to learn more about how we can assist you. We look forward to treating you!
