You may not notice it, but lots of stress is placed on your neck every day. Without treatment, this stress can lead to a stiff neck causing limited movement. If you have a stiff neck, direct access physical therapy Michigan can help! Our staff at Empower Physical Therapy are trained to alleviate stiff neck pain with physical therapy.
Causes of A Stiff Neck
There are many ways to get a stiff neck. Holding up your head is a difficult job for your neck. Without proper care, your neck is susceptible to muscle strains causing pain. Even everyday activities can cause neck stiffness. Some examples can include:
- Sleeping with the neck in an awkward position. Using a proper pillow is extremely helpful in preventing a stiff neck.
- An injury or fall that pushes the head to the side.
- Turning your head from side to side repeatedly.
- Slouching while viewing a computer screen or phone. Poor posture at a desk can often cause this type of injury.
- Holding tension in your neck due to anxiety or stress.
- Holding your neck in an awkward position for an extended time. An example includes holding your phone between your neck and shoulder.
No matter the cause, if you’re suffering from a stiff neck, physical therapy can help!
How Physical Therapy Can Help
If you’re experiencing neck stiffness, physical therapy can reduce your pain! With the help of one of our physical therapists, you can perform some light exercises to strengthen your neck muscles and alleviate pain. Exercises that strengthen the back may be recommended by your doctor as well so your muscles can better support the spine.
Contact Us For Direct Access Physical Therapy Michigan
Don’t wait to get treatment for your stiff neck! Contact Empower Physical Therapy to get direct access physical therapy Michigan so you can go back to living your life pain-free! To learn more about how we can treat your stiff neck and to request an appointment, visit our website! With direct access physical therapy Michigan, you don’t need a doctor’s referral to begin your treatment! Give us a call today!
