You may not notice it, but lots of stress is placed on your neck every day. Without treatment, this stress can lead to a stiff neck causing limited movement. If you have a stiff neck, Stiff Neck Treatment in Michigan can help! Our staff at Empower Physical Therapy are trained to alleviate stiff neck pain with physical therapy.
Causes of A Stiff Neck
There are many ways to get a stiff neck. Holding up your head is a difficult job for your neck. Without proper care, your neck is susceptible to muscle strains causing pain. Even everyday activities can cause neck stiffness. Some examples can include:
- Sleeping with the neck in an awkward position. Using a proper pillow is extremely helpful in preventing a stiff neck.
- An injury or fall that pushes the head to the side.
- Turning your head from side to side repeatedly.
- Slouching while viewing a computer screen or phone. Poor posture at a desk can often cause this type of injury.
- Holding tension in your neck due to anxiety or stress.
- Holding your neck in an awkward position for an extended time. An example includes holding your phone between your neck and shoulder.
No matter the cause, if you’re suffering from a stiff neck, physical therapy can help!
How Physical Therapy Can Help
If you’re experiencing neck stiffness, physical therapy can reduce your pain! With the help of one of our physical therapists, you can perform some light exercises to strengthen your neck muscles and alleviate pain. Exercises that strengthen the back may be recommended by your doctor as well so your muscles can better support the spine.
Contact Us For Stiff Neck Treatment in Michigan
Don’t wait to get treatment for your stiff neck! Contact Empower Physical Therapy to get Stiff Neck Treatment in Michigan so you can go back to living your life pain-free! To learn more about how we can treat your stiff neck and to request an appointment, visit our website! With Stiff Neck Treatment in Michigan, you don’t need a doctor’s referral to begin your treatment! Give us a call today!
Are you or a loved one planning on having surgery shortly? At Empower Physical Therapy and Fitness, our expert trained physical therapists are ready to consult with you and discuss further options before and after your surgery. Whether you are recovering from an injury, want to improve your sports performance, lose weight, or just want a better quality of life, our quality Stiff Neck Treatment in Michigan, will have you feeling better than you ever have before!
Physical Therapy Before Surgery
In retrospect, seeking help and assistance from a physical therapist before your surgery is not necessarily required. However, studies have shown that physical therapy before a procedure is beneficial.
Physical Therapy, before having surgery, is also called prehabilitation. The goal of prehabilitation is to strengthen the muscle groups in the affected area to increase the chance of regaining normal function in that area.
In a study taken to see if prehabilitation is beneficial in the recovery of surgery, doctors carefully monitored individuals about to undergo ACL surgery. One portion of the participants took part in a physical therapy program, while the other did not. This study showed substantial results in the group who completed the physical therapy program, outperforming the other group in the physical evaluation.
The study also found that there was an exponential difference between the two groups returning back to sports activities. The group who participated in physical therapy before their surgery returned back to normal activities almost ten weeks before the group who did not participate in the physical therapy program.
What Services Can We Offer You at Empower PT and Fitness?
The phases of Stiff Neck Treatment in Michigan, intend to work on increased flexibility, range of motion, and strength before moving on to an evaluation of your progress of the program. At Empower Physical Therapy and Fitness, we are experts in the arts and sciences of evaluating and treatment of any dysfunctions in human movement.
Some of the conditions we have successfully rehabilitated include:
- Total hip, shoulder, and knee replacements.
- Neck Fusion.
- Arthroscopic Surgical Repairs.
- Rotator Cuff Repairs.
- Subacromial Decompression.
- ACL/PCL Reconstruction.
Our Physical Therapists also understand the importance of communicating with your surgeon pre and post your surgery. We strive to follow the number of proper pre-surgical and post-surgical protocols and ensure their patient is taking the necessary steps to ensure they are on the proper route to recovery.
Our Physical Therapists also will keep in close contact with the patient’s referring physician in regards to any precautions or recommendations based on the condition of the patient. Our goal of the rehabilitation process of Stiff Neck Treatment in Michigan, is to:
- Recover the patient’s joint mobilization.
- Recover the patient’s strength in the affected area.
- Pain relief in the affected area.
- Improved function of the patient’s affected area.
- Educate the patient on at-home care following physical therapy.
Stiff Neck Treatment in Michigan
It is important for the patient to keep in mind that the recovery process will vary, regardless of whether or not you decide to participate in a physical therapy program before or after your procedure. The patient may be required to have more than one visit or an extended care plan for several weeks, depending on the severity of the patient’s procedure.
Although physical therapy before your surgery is not necessarily required, it is incredibly beneficial for the recovery process. For more information about Stiff Neck Treatment in Michigan, please visit our website.
Check Out Our Locations:
Clinton Township:
Clinton Township, MI 48038
Bloomfield Hills:
Bloomfield Hills, MI 48304
Chronic pain is pain that lasts more than several months (variously defined as 3 to 6 months, but certainly longer than “normal healing”). It’s a very common problem. Recent clinical studies suggest the following:
- About 25.3 million U.S. adults (11.2 percent) had pain every day for the previous 3 months.
- Nearly 40 million adults (17.6 percent) had severe pain.
- Individuals with severe pain had worse health, used more health care, and had more disability than those with less severe pain.
What Types of Conditions Sometimes Result in Chronic Pain?
People can suffer with chronic pain in a number of areas of the body. We commonly treat patients that have chronic pain in the follow areas:
- Headaches caused by postural syndromes and work-related activities
- Neck pain caused by car accidents, postural syndromes, work-related activity
- Lower back pain caused by car accidents, lifting injuries, slip-and-falls
- Hip pain as a result of osteoarthritis or injury
- Knee pain as a result of osteoarthritis and sports injuries
Problems Associated with Chronic Pain
Patients that are experiencing chronic pain often have some or all of the following:
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- Fear of performing daily activities
- Tightness and stiffness
- Increased use of pain pills
- New or worsening conditions
- Circulation problems
How Stiff Neck Treatment in Michigan Can Help
Physical therapist directed treatment can help chronic pain patients in the following areas:
Patient education – physical therapists help chronic pain patients understand that chronic pain is complex involving more than damaged muscles, tendons, ligaments, and joint tissues. Emotions, depression, anxiety, nervous system hypersensitivity, tissue damage, and pain caused in the brain are all components of chronic pain that may be addressed by
Hands-on treatment – soft tissue and spinal manipulative techniques are often effective to help decrease pain and increase mobility.
Graded exercise programs – improving your strength and endurance can make it easier to move around during the day. Consider daily activities like getting out of of a chair or a car, climbing stairs, or walking long distances. These are daily activities that graded exercise programs, provided by a physical therapist, can help with.
Posture and body mechanics instructions – understanding how to properly lift, sit, bend, reach, and perform specific daily activities can help. Moreover, progressively recovering normal movements through stretching and strengthening can assist in the return to normal daily activities.
