We use our glutes every time we sit. This is why a glute strain can cause so much pain. A glute strain is similar to pulling any muscle. A glute strain is a stretch or tear of a muscle in your buttocks called the gluteal muscle. A glute strain will begin with a sharp pain in your buttocks. The pain from a glute strain will cause persistent pain that would not go away over time. If you have suffered a strained glute you should seek treatment as soon as possible. Furthermore, if you are seeking physical therapy in Madison Heights MI contact Empower PT today.
What causes a Glute Strain?
Like all muscles, you can strain the gluteus maximus, the gluteus medius, and the gluteus minimus of these if you stretch it so much that it tears. If one of these muscles are strained it could cause:
- swelling
- tenderness
- stiffness and trouble moving the affected muscle
There are many common causes of muscle strains. Exercising too much, not warming up before you exercise, or moving suddenly or in an awkward way could cause a strained glute or strain any muscle in your body. If you believe that you have strained your glute or any muscle in your body you should seek treatment as soon as possible. Furthermore, if you are seeking physical therapy in Madison Heights MI contact Empower PT today.
Who is Empower PT?
Empower Physical Therapy and Fitness was founded in 2008 and is the premier provider for all your physical and aquatic therapy needs. Whether you are recovering from an injury, improving your sports performance, trying to lose weight, or just want a better quality of life, Empower Physical Therapy can help you. Our technology, along with our friendly and knowledgeable staff, makes us the best when it comes to all areas of your health and fitness needs. If you are seeking physical therapy in Madison Heights MI contact Empower PT today.
Good Exercises for a Strained Glute
While you should seek treatment if you have strained your glute some exercises could be less painful. However none of these exercises will reduce or eliminate your pain, they will only be less painful than other exercises. Below are five exercises that will be less painful for people suffering from a strained glute:
- Hip Passive Range of Motion Movements
- Supine Bridge
- Single-Leg Bridge
- Standing on One Leg
- Riding Bikes
Contact Empower Physical Therapy in Madison Heights MI
These exercises are great for people suffering from a strained glute. However, if you believe that you have strained your glute you should seek treatment as soon as possible. Furthermore, if you are seeking physical therapy in Madison Heights MI contact Empower PT today.
