Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.

The three most notable forms of manual therapy are:

• Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
• Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
• Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.

Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:

• Adhesive capsulitis
• Shoulder impingement
• Shoulder stiffness/limited range of motion
• Tennis elbow
• Golfers elbow
• Pinched nerves
• Limited joint range of motion
• Capsule tightness
• Postsurgical stiffness
• Much more.

Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.

If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.

Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.

Our physical therapists have years of experience rehabilitating athletes with:

• Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
• Shoulder & rotator cuff injuries
• Ligament sprains
• Muscle strains
• ACL, PCL, MCL, LCL rehab
• Tendonitis/bursitis
• Post-fracture rehab
• Tennis elbow
• Overhead sports injuries (throwing, swimming, etc.)
• Running & cycling injuries

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

• Control of Pain & Inflammation
• Recovery of Range of Motion
• Hands-on Techniques
• Neuromuscular Retraining
• Core & Extremity Strengthening
• Balance & Proprioceptive Activities
• Speed, Endurance, & Power Training
• Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.

Recent Blog Posts From Our Office Of Physical Therapy Shelby Township MI

Physical Therapy Treatment Following ACL Surgery

ACL injuries can happen to just about anyone, but ACL injuries tend to be most common in athletes who play soccer, basketball, tennis or football. Most of the time, these injuries occur with no warning and are often caused by a sudden twisting motion. Depending on the severity of your injury, there are a few treatment options but if your ACL is torn badly the only option is surgery. After an ACL surgery, it is important to get physical therapy treatment to help you get back to not only your sport but normal life pain-free. Here at Empower Physical Therapy Shelby Township MI we work closely with your surgeon to ensure the best possible treatment and care to help with your rehabilitation process.

After your surgery, it is important to let yourself heal. Taking the time to let yourself heal will help you regain knee strength and range of motion back. Physical therapy can last between three to six months but is needed for you to regain strength and mobility back in that knee. ACL injuries can be tough for many, but taking the proper precautions and following a treatment plan can help for an effective speedy recovery.

The Process of Physical Therapy Shelby Township MI

With the help of your surgeon, we will put together a treatment plan to ensure the most optimal and effective healing. The goals we have for our patients include:

• Recovery of joint mobility and strength
• Pain relief
• Improved function
• Independent care

Here at Empower Physical Therapy Shelby Township MI, we will provide you with extensive information to help you with your healing process. The care we use within our Rochester facilities include:

• Using a hands-on approach to help relax your muscles 
• Joint mobilization techniques to decrease joint stiffness
• Active range of motion techniques
• Strength training 
• Tight muscle stretching
• Pain relief modalities 

Schedule an Appointment for Physical Therapy Shelby Township MI

While everyone’s recovery process may look different, here at Empower Physical Therapy Shelby Township MI, we are committed to providing you with the best care possible on your road to recovery. For more information on our services or just looking to schedule an appointment, check out our website for all of our contact information.

Should I Get Physical Therapy Treatment For My Shoulder Pain?

You may not realize how many everyday activities you utilize your shoulders until you start experiencing shoulder pain. Everyday tasks such as brushing your hair, reaching into a cabinet, or exercising can become daunting and can have a significant impact on your daily life. The pain can cause a great deal of discomfort and hamper your ability to move your arm around freely. If you are experiencing shoulder pain you should consider seeking Physical Therapy Shelby Township MI. The team at Empower Physical Therapy can help you identify how the injury occurred, help you with the recovery process, and provide methods to prevent any future shoulder injuries.

Common Causes of Shoulder Pain

Due to the shoulder’s complex anatomy, there are many causes for shoulder pain. It can arise from a variety of activities such as manual labor, overuse and repetitive movement, sports, and more. Often the cause can be identified by going to Physical Therapy Shelby Township MI, and identifying the area of the shoulder in which you are experiencing pain. Common causes of shoulder pain can include:

• Arthritis
• Torn Rotator Cuff
• Dislocated Shoulder
• Pinched Nerve

When Should You Seek Physical Therapy Treatment?

While shoulder pain may be common, it is important to know when you should seek physical therapy for your injury. In many cases, you should be able to treat the pain at home with over the counter medicines, rest, and heat and ice applications. However, if you are not sure how the injury occurred, at-home care is not reducing the pain or you are experiencing severe pain, you may need to seek professional treatment. There are many signs in which you may need to seek help from a medical professional. You should consider Physical Therapy Shelby Township MI if you exhibit any of the following signs:

• Shoulder pain that persists for a few days
• Inability to raise your arm
• Swelling or bruising around your shoulder
• An injury that causes a deformity of the joint 
• Repeat shoulder pain

Contact Our Team at Empower Physical Therapy Shelby Township MI

By going to Physical Therapy Shelby Township MI, the team at Empower PT can help patients with many things. These include:

• Increase shoulder strength
• Help restore mobility
• Help patients safely return to pre-injury activities
• Provide tips to prevent any future injuries

If you are experiencing any of the above signs of shoulder pain, please contact Empower Physical Therapy to schedule an appointment today!

The Importance of Strength Training for Athletes

One of the most physically demanding jobs today is being an Athlete. For an athlete, it is important to be both mentally and physically strong. Strength training plays an important role in an athlete’s career and not only does strength training build stronger muscles but increases your overall athletic performance. Here at Empower Physical Therapy, not only can we help you recover from an injury but we will work with you to improve your athletic performance. With our two facilities, Empower Physical Therapy Shelby Township MI, through the use of the latest technology, will work to fulfill your healthcare goals and needs. 

Benefits of Strength Training

As an athlete, maintaining a strong healthy body can allow you to perform your athletic activity without the feelings of fatigue and a good way to prevent injury. Strength Training can help:

• Build healthy muscles and bones  
• Maintain body weight
• Develops good posture
• Boost energy and mood
• Prevent injuries
• Decreases fatigue

Why Train at Empower Physical Therapy Shelby Township MI?

While strength training can help prevent injuries, it can be very easy to get injured while training. Training here with Empower will ensure you get that one-on-one training to avoid any possible injuries. 

Here are some tips to help you prevent any injuries:

• Start slow and gradually build up your workout intensity
• Allow your body to recover
• Make sure to listen to your body if you feel any discomfort or pain
• Making sure you use proper techniques
• Rest in between sets 
• Go to a Trainer

Common Sports Injuries We Treat Here At Our Southfield Facility

No matter if you are a youth, collegiate, elite, or professional athlete, our physical therapists have had years of training to not only get your body back in shape but work to achieve even better results than before. Injuries may include:

• Post-surgical rehabilitation
• Shoulder rotator cuff
• Ligament and Muscle strain
• ACL,PCL,MCL
• Tendonitis
• Overhead sports injuries

Check out our website for more information on the other services we can offer you.

When Should You See a Professional

Most of the time, people only tend to seek out a professional once they are already injured. Here at Empower Physical Therapy Shelby Township MI we will not only help you recover from an injury but also fit your needs to improve sports performance. Meeting with one of our Physical therapists can help you make sure you are properly training to avoid any future injuries as well as making sure you are on track with your fitness goals.

Request An Appointment For Physical Therapy Shelby Township MI

Contact us today to learn more about how we can cater to your specific needs in each of our locations in the Michigan area. Empower Physical Therapy Shelby Township MI is here to help you recover from your sports injuries and get you back to feeling your best. 

Physical Therapy for Basketball Injuries

Playing basketball is a great way to exercise and stay active during the year. You can play the sport outside in the warmer months and indoors all year round. However, playing basketball leaves you at risk for certain injuries. Here at Empower PT Shelby Township, MI, we understand that enduring an injury due to basketball can be tough, but we strive to lead you towards rehabilitation. We focus on tailor-made physical therapy treatments to get you feeling your best and back to playing the game you love. If you or someone you know is suffering from a basketball-related injury visit our website to find out how physical therapy can help you!

Common Basketball Injuries 

When it comes to any sport stretching and warming up are key in order to prevent injuries. However, it doesn’t mean that you still can’t obtain injuries even if you are stretching properly. Basketball is a tough sport to play that takes a toll on your entire body. Some common basketball-related injuries are as follows:

• Ankle Sprains
• Jammed Fingers
• Knee Injuries
• Deep Thigh Bruising
• Facial Cuts
• Foot Fractures
• ACL Tear
• Jumper’s Knee 
• Achilles Tendinitis

Treatment Methods for Basketball Injuries 

Depending on the severity of a basketball injury you may need medical attention. But a common way to help alleviate some pain is the “RICE” method which is:

• Rest 
• Ice
• Compression 
• Elevation

If your injury is more serious it is very important that you get the medical treatment you need to understand your injury and start a treatment plan with a medical professional. 

How Physical Therapy Can Help Basketball Related Injuries

If your basketball-related injury is more severe such as Achilles tendonitis or jumper’s knee, physical therapy is a great treatment option to help rebuild strength and get you back to playing basketball. Physical therapy is also used to help patients recover after surgery for injuries such as an ACL tear or torn tendons. The main focus of physical therapy is to help patients at their rate to strengthen their muscles and overall body, improve mobility, and achieve their goals of rehabilitation. At Empower Physical Therapy Shelby Township, MI our expert physical therapists pride themselves on making a treatment method that is tailor-made to the needs of their patients to get back to being healthy and strong. Physical therapy is a great treatment option for basketball-related injuries. We work hard with athletes to have them playing the sports they love again at their best ability. 

Empower Physical Therapy Shelby Township, MI

Enduring a basketball-related injury shouldn’t have you fearing you won’t be able to play the game again at the same ability. At Empower Physical Therapy we understand the needs of athletes and our patients. Our physical therapist makes our patients’ recovery process their number one priority. To find out more about Empower Physical Therapy Shelby Township, MI click or call at (586) 868-7000.

Do I Have a Torn Rotator Cuff?

What is a Rotator Cuff Injury?

The rotator cuff refers to the muscle and tendon groups that make up the shoulder joint and give you a range of motion in your arms. There are two kinds of tears; partial and complete tears. When a partial tear occurs, one muscle in the rotator cuff is damaged. Alternatively, when there is a complete tear, it goes up through the tendon and separates the bone from the tendon. If you are in need of care for a damaged rotator cuff or are recovering from surgery, Empower Physical Therapy Shelby Township MI can help you.

How Do I Know If I Have a Torn Rotator Cuff? (Symptoms and Diagnosis)

There are a few ways to identify if you’ve torn a rotator cuff. First, answer these questions for yourself:

• Am I having trouble lifting things I can normally lift?
• Do I hear a sound when moving my arm?
• Do I feel pain when moving my arm in certain directions?
• Can I raise my arm over my head?
• Do I feel weak in my shoulder?

If you exhibit some or most of these symptoms, you likely have a torn rotator cuff and should go to see a doctor. Waiting for your symptoms to get worse can leave you with conditions harder to get treatment for, such as arthritis. To confirm you have a torn rotator cuff, your doctor may use an MRI, X-ray, or ultrasound.

Why Has This Happened to Me? (Causes)

Rotator cuff injuries tend to occur in people over the age of 60, and working in certain jobs such as painting and construction. Family history can play a role if your relatives have often received such an injury. Certain sports, like tennis, weightlifting, baseball, and rowing can increase risk, given the way these activities relate to arm movement.

Also, conditions exacerbated by age, such as decreased blood flow, and bone spurs are risk factors. Shoulder injuries, and wear-and-tear in tendons are often more direct causes.

What Can I Do? (Treatment)

There are a handful of different ways to treat rotator cuff tears. You can receive steroid injections into your shoulder, acetaminophen, or anti-inflammatory medications to relieve pain. There are exercises you may be given at home to do and also suggestions for healthier living. Rest is critical for recovery as well. However, one of the most helpful forms of treatment is a physical therapy that builds strength in your shoulder muscles. Go to Empower Physical Therapy Shelby Township MI for assistance. 

Contact Empower Physical Therapy Shelby Township MI

Empower PT and Fitness is the premier destination for your physical therapy needs. We have advanced technology, and the most helpful and personable staff to be there when you need us. Please contact Empower Physical Therapy Shelby Township MI today!

Preparing for Track and Field Season

Are you in need of Physical Therapy Shelby Township MI for a track and field related injury, or to help prepare yourself for the season ahead? Our team at Empower Physical Therapy and Fitness can help prepare you to have a successful track and field season. Contact us and read on to learn more. 

Preparing for Track and Field Season

Track and field season is right around the corner, it is important to prepare your body and mind for the long season ahead. At Empower Physical Therapy Shelby Township MI, we have a trained staff with decades of experience helping you get back into peak shape. We can tailor a specific weight training program specifically for your needs. Athletes are required to use their muscles and joints more strenuously. It is far more common for athletes to be injured as well. If you are injured, our expert Physical Therapy Shelby Township MI can assure you that you will be back on the track in a timely manner. 

From ACL tears to complete knee reconstruction. We can help speed up the recovery process and get you back at 100 percent in no time. It’s important you seek professional help when recovering from ligament injuries. Focusing on weight training, flexibility, and overall stabilization involves multiple aspects of recovery. Seeking a professional with the knowledge and experience can drastically improve recovery time. Depending on your injury there are a number of different therapies that can be used to treat your injury. At Empower PT we can even treat injury based on a specific skill set your sport requires. 

Track and Field Injury Recovery

Track and field injuries are common as the sport requires multiple muscles, joints, and ligaments working together as one. If just one muscle joint or ligament is injured, it can lead to a more severe injury. This is why no matter how small treating an injury the correct way under professional supervision is essential. If done by yourself you risk the chance of not healing properly or easily reinjuring setting you back once again. Hydrotherapy has been proven to rapidly increase recovery time. Many track and field athletes have turned to hydrotherapy for lower extremity recovery. Core alignment is also used in many athletes. Ensuring core alignment and strength has been proven to increase endurance and increase recovery time. 

Contact Us For Physical Therapy Shelby Township MI Today

At Empower Physical Therapy Shelby Township MI we can assure you a rapid recovery time with the utmost care. If you or anyone you know is looking to get back into peak physical form for the upcoming season, please feel free to contact Empower PT with any concerns or questions you may have.  

Contact Us For Physical Therapy Shelby Township MI