Have you heard of underwater treadmills for running? An underwater treadmill is a treadmill that has been designed to be used underwater. An underwater treadmill has been used to provide physical therapy and excellent workout for many people, and it has many benefits. At Empower Physical Therapy, we offer aquatic therapy, which is a type of Physical Therapy Clinic in Chesterfield that offers the safest and most comfortable treatment for patients.
What are the benefits of an underwater treadmill for running?
- Promotes early range of motion: People who are going through muscle and joint pain can find relief with an underwater treadmill, a type of Physical Therapy Clinic in Chesterfield. Water will reduce swelling and inflammation and will also improve strength and flexibility. Patients who have chronic conditions are usually advised to avoid activities like exercising but with an underwater treadmill; they are advised to do it as it can promote a range of motion.
- Increases flexibility: Underwater treadmill allows patients to feel more relaxed, which leads to increased flexibility. For instance, running underwater allows people to enjoy running with more muscle relaxation compared to physically running. This will make people feel more relaxed and, as a result, have more flexibility.
- Impacts muscle strengthening: Another benefit of an underwater treadmill is that it strengthens hips, legs, and feet. When someone runs underwater, the viscosity of water causes the body to undergo greater exertion, which is beneficial to the muscles.
- Reduces blood pressure levels: Although exercising reduces hypertension, it is proved that an aquatic treadmill is more effective in blood pressure.
- Prevents injuries: regular treadmills cause more injuries than other exercising equipment. However, an underwater treadmill prevents injuries since underwater reduces your weight by almost 90%. This means that being underwater allows you to carry less weight which minimizes injury risk and also reduces stress.
Contact Our Physical Therapy Clinic in Chesterfield:
If you’re interested in the benefits of an underwater treadmill for running and would like this type of physical therapy, we can help! At Empower Physical Therapy, we offer aquatic therapy for those who struggle with traditional land-based therapy. Contact us today for Physical Therapy Clinic in Chesterfield.
Aquatic Therapy is a great form of physical therapy. It is an alternative for anyone who struggles with traditional land-based physical therapy treatments.
What is Aquatic Therapy?
Aquatic therapy or pool therapy are exercises that are performed in w
ater. It erases the harsh pounding and force of running or jumping on a hard surface. The water supports the joints through each movement through buoyancy. It helps the patient heal more safely and comfortably depending on the person’s past injuries. Aquatic therapy is offered at physical therapy in chesterfield mi.
What Does Aquatic Therapy Treat?
Aquatic Therapy can treat several conditions and ailments. It can treat people of all ages. Aquatic therapy can provide rehab from past injuries and surgeries. The rehab process is different for everyone. Aquatic therapy can help you if you are suffering from:
- Arthritis Pain
- Low Back Pain.
- Obesity.
- Fibromyalgia.
- Stroke.
- MS or Cerebral Palsy.
- Joint Replacement.
- Sports Injuries.
- Muscle Spasms.
Benefits of Aquatic Therapy.
The benefits of aquatic therapy are just as efficient as on-land physical therapy. For older patients, traditional physical therapy can increase joint pain. The buoyancy of the water supports a person’s weight. The warm temperature of the water relaxes and soothes muscles. Moving through the water increases balance and control of the body.
- Decreases Pain.
- Improves Range of Motion and Flexibility.
- Increases Strength.
- Water Provides Resistance Without Weights.
- Decreases Swelling.
- Improve Joint Positions in the Body.
To learn more about the benefits of aquatic therapy click here.
What You Need for Aquatic Therapy.
Physical therapists of Physical Therapy Clinic in Chesterfield will analyze your injuries to provide the best treatment for you. If you would like to try the aquatic therapy program you will need a swimsuit, aqua water shoes, a towel, and an option robe or swim cap.
Contact Empower Physical Therapy Clinic in Chesterfield.
Empower Physical Therapy offers several physical therapy programs. If you need physical therapy contact us today. Our services provide the best quality of care for any situation. If you are interested in our Aquatic Therapy program click here to learn more. Let us help you live a pain-free life!
Lacrosse is an aggressive sport. With aggressive sports comes injury. Women’s and men’s rules are vastly different and injuries will vary based on position so it is important that as an athlete you receive individualized training and conditioning to lessen injury risk. However, if you do run into injury, here at Empower Physical Therapy we can provide you with the necessary care to get you back on the field. At Physical Therapy Clinic in Chesterfield, we offer a variety of therapies and rehabilitation to suit the many complex needs of lacrosse athletes.
Common Lacrosse Injuries
- Hip Flexor Strain- muscle allows you to perform high knee kicks
- Wrist Fracture- overextended wrist results in tears in the ligaments.
- Ankle Sprain- sprain occurs when ligaments in the ankle tear.
- Knee Sprain (MCL, ACL)- injury occurs at the ligaments that connect your lower bones and upper leg bone at the knee.
If you’ve suffered any of these injuries, we highly recommend that you contact a member of our team at Empower Physical Therapy & Fitness. You can schedule an appointment online via our website by clicking here. Continue reading for more information regarding injury prevention for lacrosse players.
How To Prevent Injuries: Physical Therapy Clinic in Chesterfield
Lacrosse is a free-flowing game that is played at a very fast pace. Injuries are bound to happen. However, you can still take precautions and limit them.
To reduce your risk of sustaining an injury while playing lacrosse:
- Always use proper equipment.
- Don’t skip warming up before games and practices.
- Maintain a training regimen in the off-season to help keep your muscles and other soft tissues conditioned.
- Keep hydrated.
- Allow your body to rest and recover and avoid year-round sports.
- Understand the rules of the game.
Physical Therapy Clinic in Chesterfield
Lacrosse is one of the most rapidly growing sports in the United States today. It is a physical sport and injuries are bound to occur. If you need training advice or want to know more about how to protect your body, you should seek out a professional. Empower Physical Therapy Clinic in Chesterfield is here to help you before and after your injury. We are here to help you stay on the lacrosse field and maintain peak performance in your playing career.
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