Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.

The three most notable forms of manual therapy are:

• Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
• Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
• Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.

Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:

• Adhesive capsulitis
• Shoulder impingement
• Shoulder stiffness/limited range of motion
• Tennis elbow
• Golfers elbow
• Pinched nerves
• Limited joint range of motion
• Capsule tightness
• Postsurgical stiffness
• Much more.

Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.

If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.

Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.

Our physical therapists have years of experience rehabilitating athletes with:

• Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
• Shoulder & rotator cuff injuries
• Ligament sprains
• Muscle strains
• ACL, PCL, MCL, LCL rehab
• Tendonitis/bursitis
• Post-fracture rehab
• Tennis elbow
• Overhead sports injuries (throwing, swimming, etc.)
• Running & cycling injuries

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

• Control of Pain & Inflammation
• Recovery of Range of Motion
• Hands-on Techniques
• Neuromuscular Retraining
• Core & Extremity Strengthening
• Balance & Proprioceptive Activities
• Speed, Endurance, & Power Training
• Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.

Recent Blog Posts From Our Office Of Physical Therapy Harrison Township MI

Proper Shoveling Technique to Avoid Low Back Pain

As the snow starts to fall and the shovels come out again, it’s essential to keep in mind the safe way to shovel the driveway. Improperly shoveling snow injures thousands each year, bringing heart problems, fractures, and back injuries to the misfortunate shoveler. You can prevent these injuries by preparing correctly and deal with any potential damage through Physical Therapy Harrison Township MI. Let’s try to avoid the back pain first!

Proper Shoveling Form

Here are some tips that will help you avoid the dreaded lower back pain this winter:

• Lift with your legs

• • • By utilizing your legs’ strength, you can move snow easier while putting less pressure on your back. Make sure to keep your back straight when lifting.

• Bend from the hips and knees

• • • When you bend over to pick up snow, do so by bending your knees, lowering your core lower closer to the ground. This technique avoids bending your spine, where the lower back would take on most of the weight

• Hold the shovel correctly

• • • Keep the shovel close to your body, place one hand firmly on the handle, and one reasonably close to the shovelhead. This form provides extra leverage to make lifting easier.

• Avoid the ‘twist and throw’

• • • Instead of twisting your back 180° to throw snow behind you, pivot on your back foot and rotate your body to toss the snow. 

• Pace yourself

• • It’s not a race! Many try to get the job done too quickly and wear themselves out. Stay hydrated, and take your time.

As annoying as shoveling is, try to consider the activity as a workout instead of a chore. This mindset can help you positively frame the action and treat your body right during intense exercise. Empower Physical Therapy in Southfield; MI, can help teach you healthy lifting methods and prepare you for all kinds of exercise. 

Other Solutions

If you still are having trouble with lower back pain as a result of shoveling snow, there are a few other options to consider:

• Using an abdominal belt

• • • These belts are designed to help support the core during workouts

• Physical Therapy Harrison Township MI

• • • Empower PT has a team ready to help with lower back injuries. From healing to re-training our team will be right by your side. 

• Using a snowblower

• • • While somewhat expensive, snowblowers provide a totally different snow removal experience, which is usually less time-consuming but is still a serious workout.

• Try a different shovel

• • Ergonomic shovels are designed with lower back pain in mind and are sold at most hardware stores. 

Contact Empower Physical Therapy Harrison Township MI

There are an assortment of injuries associated with shoveling snow, the most common being soft tissue injuries due to overworking the muscles and ligaments. These can be very hard to deal with, however, our Physical Therapy Harrison Township MI can provide an injured shoveler with the personalized treatment that makes a big difference. Empower PT has an assortment of services designed with your health in mind, visit our website to learn more.

The Importance of Strength Training for Athletes

One of the most physically demanding jobs today is being an Athlete. For an athlete, it is important to be both mentally and physically strong. Strength training plays an important role in an athlete’s career and not only does strength training build stronger muscles but increases your overall athletic performance. Here at Empower Physical Therapy, not only can we help you recover from an injury but we will work with you to improve your athletic performance. With our two facilities, Empower Physical Therapy Harrison Township MI, through the use of the latest technology, will work to fulfill your healthcare goals and needs. 

Benefits of Strength Training

As an athlete, maintaining a strong healthy body can allow you to perform your athletic activity without the feelings of fatigue and a good way to prevent injury. Strength Training can help:

• Build healthy muscles and bones  
• Maintain body weight
• Develops good posture
• Boost energy and mood
• Prevent injuries
• Decreases fatigue

Why Train at Empower Physical Therapy Harrison Township MI?

While strength training can help prevent injuries, it can be very easy to get injured while training. Training here with Empower will ensure you get that one-on-one training to avoid any possible injuries. 

Here are some tips to help you prevent any injuries:

• Start slow and gradually build up your workout intensity
• Allow your body to recover
• Make sure to listen to your body if you feel any discomfort or pain
• Making sure you use proper techniques
• Rest in between sets 
• Go to a Trainer

Common Sports Injuries We Treat Here At Our Facility

No matter if you are a youth, collegiate, elite, or professional athlete, our physical therapists have had years of training to not only get your body back in shape but work to achieve even better results than before. Injuries may include:

• Post-surgical rehabilitation
• Shoulder rotator cuff
• Ligament and Muscle strain
• ACL,PCL,MCL
• Tendonitis
• Overhead sports injuries

Check out our website for more information on the other services we can offer you.

When Should You See a Professional

Most of the time, people only tend to seek out a professional once they are already injured. Here at Empower Physical Therapy Harrison Township MI we will not only help you recover from an injury but also fit your needs to improve sports performance. Meeting with one of our Physical therapists can help you make sure you are properly training to avoid any future injuries as well as making sure you are on track with your fitness goals.

Request An Appointment For Physical Therapy Harrison Township MI

Contact us today to learn more about how we can cater to your specific needs in each of our locations in the Michigan area. Empower Physical Therapy Harrison Township MI is here to help you recover from your sports injuries and get you back to feeling your best. 

Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.

The three most notable forms of manual therapy are:

• Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
• Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
• Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.

Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:

• Adhesive capsulitis
• Shoulder impingement
• Shoulder stiffness/limited range of motion
• Tennis elbow
• Golfers elbow
• Pinched nerves
• Limited joint range of motion
• Capsule tightness
• Postsurgical stiffness
• Much more.

Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.

If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.

Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.

Our physical therapists have years of experience rehabilitating athletes with:

• Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
• Shoulder & rotator cuff injuries
• Ligament sprains
• Muscle strains
• ACL, PCL, MCL, LCL rehab
• Tendonitis/bursitis
• Post-fracture rehab
• Tennis elbow
• Overhead sports injuries (throwing, swimming, etc.)
• Running & cycling injuries

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

• Control of Pain & Inflammation
• Recovery of Range of Motion
• Hands-on Techniques
• Neuromuscular Retraining
• Core & Extremity Strengthening
• Balance & Proprioceptive Activities
• Speed, Endurance, & Power Training
• Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.

Recent Blog Posts From Our Office Of Physical Therapy Utica MI

How Can I Prepare My Body for the Winter Sports Season?

We at Empower Physical Therapy can help you get your body on track for a successful season with tips on what exercises would work for you and physical therapy services. If you’re looking for Physical Therapy Utica MI to prepare your body for the sports season, then you’ve come to the right place with us!

With the winter season approaching, many athletes like you are surely looking forward to playing your sport this year. However, whether you play hockey, ski, or participate in any other winter sport, an important question may come to mind: “How can I prepare for the winter season?” How can you keep your body in prime physical condition for the winter? Our team will tell you how. 

Build Up Your Body

Training for the winter means exercising more than one part of your body and increasing your stamina & endurance. Athletes use different types of training to build up their bodies, such as:

• Stability: This type of training can mean training on uneven ground so that you can keep your balance, but it also means different exercises that put your body in uneven positions to improve your balance. This is especially important for sports like snowboarding and skiing, but stability training can apply for any winter sport.
• Coordination: This type of training involves working multiple parts of your body to make them move together. These exercises increase your endurance, as well as power and balance. Athletes often incorporate this kind of training into their running routines.

Also, there are different kinds of conditioning that make up a session of Physical Therapy Utica MI that our athletes use to prepare for the upcoming winter season. These may include:

• Alignment: This type of conditioning means properly aligning the shoulders, spine, and hips to ensure that your body can move around more easily. Not being properly aligned can increase your risk of injury and cause general discomfort.
• Balance: Preparing your balance is arguably important for any sports season because it means you will be less likely to lose your balance and fall while participating in your sport. Different stability training exercises apply to this type of conditioning.
• Core Training: This type of training is important because your core is an anchor that keeps the rest of your body stable with it, especially your legs. You can strengthen your core by doing exercises that require your body to twist or bend forward, such as planks.

Remember that it is best to contact Empower Physical Therapy Utica MI if you are trying to develop an exercise program or have questions about your current exercise program. We will be able to determine what kinds of exercises will best fit your needs as a winter athlete. We will work with you to ensure that you are getting into optimal condition for the sports season with our expert care.

Empower Physical Therapy Utica MI

When thinking about preparing for the winter sports season, you will want to create an exercise plan that works for you. Utilizing different kinds of conditioning and exercises that will strengthen your body is important for athletic success. Here at Empower PT, we offer Physical Therapy Utica MI that you can trust! Please visit our website to learn more about us and our services. We know how important your winter sport is to you, and we look forward to helping your body reach peak physical condition!

Soccer Injury Prevention and Treatment

Soccer is one of the most popular sports in the world. It is so popular that approximately a quarter of a billion people play around the world. However, with the increasing popularity comes the increase in soccer-related injuries. Soccer injuries can range from minor scrapes and bruises to vast injuries that may require surgery or physical therapy. If you suffer from a soccer-related injury and need Physical Therapy Utica MI, consider reaching out to Empower Physical Therapy to ensure your injuries are properly treated.

Common Soccer Injuries

Soccer helps athletes build up their endurance, improve their speed, and promote fitness. However, it is also a game that often involves hard falls, player collisions, and the overuse of certain parts of the body, all of which can increase a player’s risk of injury. Common soccer injuries may include:

• Concussions
• ACL Injuries
• Meniscus Tears
• Sprained Ankles
• Bone Fractures
• Heat-Related Injuries

Preventing Soccer Injuries

Even though going to Physical Therapy Utica MI can help treat any injuries you may receive while playing soccer, it is important to take preventative measures. Soccer injuries can often be prevented by:

• Stretching– spending five to ten minutes doing stretches before and after a game can help reduce muscle soreness, keep your muscles flexible, and can reduce your risk for injury. 
• Warm-Up Before Playing- warming up with exercises such as jumping jacks or a short run will warm up your muscles. These will increase your blood flow and put less stress on your muscles.
• Practice proper techniques- hitting the soccer ball with your forehead or staying low to the ground when you quickly change direction can help prevent various injuries, which will help protect you from harm.
• Wear proper attire- proper soccer attire includes well-fitted shin guards, properly fitted and securely fastened cleats, an ankle brace (if needed), and synthetic, unabsorbent soccer balls.
• Stay hydrated- Being dehydrated can have a significant impact on a player’s performance. If you are not hydrated, your body will not be able to cool itself down, which can cause you to overheat. It is recommended that players before, during, and after the game.

Treatment for Soccer Injuries

While there are many precautions players can take to reduce the risk of injuries on the soccer field, it is important to be prepared for the injuries that may occur during a game. Knowing what treatments are available for your injuries can help the healing process go smoother and be more effective. Physical Therapy Utica MI can help heal soccer injuries and get players back to their pre-injured activities. Empower Physical Therapy helps athletes with:

• ACL Rehab
• Muscle and ligaments strains
• Running injuries
• Post-Fracture rehab

Schedule an Appointment for Physical Therapy Utica MI!

If you are currently suffering from a soccer-related injury and are unsure of where to get help, look no further than Empower Physical Therapy. Whether you are looking to recover from an injury or increase your sports performance, our team is dedicated to making sure you are getting the help you deserve. Contact Empower Physical Therapy today to get the treatment you need!

Physical Therapy for Basketball Injuries

Playing basketball is a great way to exercise and stay active during the year. You can play the sport outside in the warmer months and indoors all year round. However, playing basketball leaves you at risk for certain injuries. Here at Empower PT Utica MI, we understand that enduring an injury due to basketball can be tough, but we strive to lead you towards rehabilitation. We focus on tailor-made physical therapy treatments to get you feeling your best and back to playing the game you love. If you or someone you know is suffering from a basketball-related injury visit our website to find out how physical therapy can help you!

Common Basketball Injuries 

When it comes to any sport stretching and warming up are key in order to prevent injuries. However, it doesn’t mean that you still can’t obtain injuries even if you are stretching properly. Basketball is a tough sport to play that takes a toll on your entire body. Some common basketball-related injuries are as follows:

• Ankle Sprains
• Jammed Fingers
• Knee Injuries
• Deep Thigh Bruising
• Facial Cuts
• Foot Fractures
• ACL Tear
• Jumper’s Knee 
• Achilles Tendinitis

Treatment Methods for Basketball Injuries 

Depending on the severity of a basketball injury you may need medical attention. But a common way to help alleviate some pain is the “RICE” method which is:

• Rest 
• Ice
• Compression 
• Elevation

If your injury is more serious it is very important that you get the medical treatment you need to understand your injury and start a treatment plan with a medical professional. 

How Physical Therapy Can Help Basketball Related Injuries

If your basketball-related injury is more severe such as Achilles tendonitis or jumper’s knee, physical therapy is a great treatment option to help rebuild strength and get you back to playing basketball. Physical therapy is also used to help patients recover after surgery for injuries such as an ACL tear or torn tendons. The main focus of physical therapy is to help patients at their rate to strengthen their muscles and overall body, improve mobility, and achieve their goals of rehabilitation. At Empower Physical Therapy Utica, MI our expert physical therapists pride themselves on making a treatment method that is tailor-made to the needs of their patients to get back to being healthy and strong. Physical therapy is a great treatment option for basketball-related injuries. We work hard with athletes to have them playing the sports they love again at their best ability. 

Empower Physical Therapy Utica MI

Enduring a basketball-related injury shouldn’t have you fearing you won’t be able to play the game again at the same ability. At Empower Physical Therapy we understand the needs of athletes and our patients. Our physical therapist makes our patients’ recovery process their number one priority. To find out more about Empower Physical Therapy Utica MI click or call at (586) 868-7000.

Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.

The three most notable forms of manual therapy are:

• Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
• Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
• Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.

Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:

• Adhesive capsulitis
• Shoulder impingement
• Shoulder stiffness/limited range of motion
• Tennis elbow
• Golfers elbow
• Pinched nerves
• Limited joint range of motion
• Capsule tightness
• Postsurgical stiffness
• Much more.

Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.

If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.

Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.

Our physical therapists have years of experience rehabilitating athletes with:

• Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
• Shoulder & rotator cuff injuries
• Ligament sprains
• Muscle strains
• ACL, PCL, MCL, LCL rehab
• Tendonitis/bursitis
• Post-fracture rehab
• Tennis elbow
• Overhead sports injuries (throwing, swimming, etc.)
• Running & cycling injuries

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

• Control of Pain & Inflammation
• Recovery of Range of Motion
• Hands-on Techniques
• Neuromuscular Retraining
• Core & Extremity Strengthening
• Balance & Proprioceptive Activities
• Speed, Endurance, & Power Training
• Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.

Recent Blog Posts From Our Office Of Physical Therapy Madison Heights MI

The Importance of a Proper Warm-Up Routine

It’s easy to skip the warm-up and get right into your workout, but you might not realize how important a proper warm-up routine is. A warm-up routine is a series of stretches and exercises to increase blood flow and muscle temperature. Beginning your workout without a proper warm-up can lead to injury because your muscles might not be ready for intense action. Plus, warming up can help improve sports performance, similar to Physical Therapy Madison Heights MI. 

What To Include In a Good Warm-Up

Warming up before your workout helps in many ways; it effectively preps your body for more intense exercise. A good warm-up doesn’t have to belong; only five to ten minutes of prep is all your body needs to get ready. Additionally, finishing your workout with a brief ‘Cool-Down’ routine similar to your warm-up can help prevent muscle soreness.

Some exercises you could include in a warm-up are:

• Push-ups
• Squats
• Leg lunges
• Jumping jacks
• A few minutes of brisk walking

These are all Dynamic exercises, meaning that their actions are similar to those in your workout but are less tiring. Physical Therapy Madison Heights MI, can help you learn more healthy dynamic warm-up routines. Our sports medicine program will create a tailor-made plan for you to help you reach your athletic potential. 

Dealing with Workout Related Injuries

Failing to warm up can lead to muscle soreness and an increased risk of sports-related injuries. Our pPhysical Therapy Madison Heights MI, can help you recover from various sports-related injuries. Static Stretching can help muscle soreness when done at the end of a workout, as it helps your body cool off and your muscles relax. This is called static stretching because most of your body is not moving, besides the one area you are focused on. If done correctly, it can help increase flexibility, however, if you stretch too much before a workout, it can put additional strain on your muscles. 

Some healthy stretches to include are:

• Lying hamstring stretch
• Hip flexor stretches
• Triceps stretches
• Touching your toes
• Arm circles

Empower Physical Therapy Madison Heights MI

Keep in mind that these should be done for the cool-down period of the workout when your muscles are warmed and pliable. Our Physical Therapy Madison Heights MI can teach you more healthy workout routines, along with personalized medical care to deal with any related injuries. Visit our website for more information.

Should I Get Physical Therapy Treatment For My Shoulder Pain?

You may not realize how many everyday activities you utilize your shoulders until you start experiencing shoulder pain. Everyday tasks such as brushing your hair, reaching into a cabinet, or exercising can become daunting and can have a significant impact on your daily life. The pain can cause a great deal of discomfort and hamper your ability to move your arm around freely. If you are experiencing shoulder pain you should consider seeking Physical Therapy Madison Heights MI. The team at Empower Physical Therapy can help you identify how the injury occurred, help you with the recovery process, and provide methods to prevent any future shoulder injuries.

Common Causes of Shoulder Pain

Due to the shoulder’s complex anatomy, there are many causes for shoulder pain. It can arise from a variety of activities such as manual labor, overuse and repetitive movement, sports, and more. Often the cause can be identified by going to Physical Therapy Madison Heights MI, and identifying the area of the shoulder in which you are experiencing pain. Common causes of shoulder pain can include:

• Arthritis
• Torn Rotator Cuff
• Dislocated Shoulder
• Pinched Nerve

When Should You Seek Physical Therapy Treatment?

While shoulder pain may be common, it is important to know when you should seek physical therapy for your injury. In many cases, you should be able to treat the pain at home with over the counter medicines, rest, and heat and ice applications. However, if you are not sure how the injury occurred, at-home care is not reducing the pain or you are experiencing severe pain, you may need to seek professional treatment. There are many signs in which you may need to seek help from a medical professional. You should consider Physical Therapy Madison Heights MI if you exhibit any of the following signs:

• Shoulder pain that persists for a few days
• Inability to raise your arm
• Swelling or bruising around your shoulder
• An injury that causes a deformity of the joint 
• Repeat shoulder pain

Contact Our Team at Empower Physical Therapy Madison Heights MI

By going to Physical Therapy Madison Heights MI, the team at Empower PT can help patients with many things. These include:

• Increase shoulder strength
• Help restore mobility
• Help patients safely return to pre-injury activities
• Provide tips to prevent any future injuries

If you are experiencing any of the above signs of shoulder pain, please contact Empower Physical Therapy to schedule an appointment today!

Manual therapy is a hands-on treatment by clinicians to treat muscle aches, joint pain, and limited range of motion. It encompasses a variety of techniques including soft tissue mobilization of muscles, specific joint mobilization, and joint manipulation.

The three most notable forms of manual therapy are:

• Manipulation is the application of a rapid force into a joint(s). Manipulation is often associated with an audible popping sound called cavitation.
• Mobilization is a slower, more controlled process of articular and soft-tissue stretching intended to improve joint mobility.
• Massage is typically the repetitive rubbing, stripping or kneading of muscle and fascia tissues to facilitate healing.

Manual therapy has been proven to be an important part of an overall conservative treatment plan for a variety of conditions including:

• Adhesive capsulitis
• Shoulder impingement
• Shoulder stiffness/limited range of motion
• Tennis elbow
• Golfers elbow
• Pinched nerves
• Limited joint range of motion
• Capsule tightness
• Postsurgical stiffness
• Much more.

Manual therapy is typically part of a complete treatment plan that is customized for your specific needs. Give us a call to learn how we can incorporate manual therapy into your rehabilitation program.

If you are a youth, collegiate, elite, or professional athlete, when you are injured, you need a physical therapist with experience rehabilitating sports-related injuries.

Athletes place higher demands on the muscles and joints and also require sport-specific training to recover speed, power, and agility. This is the specific training that our therapists provide.

Our physical therapists have years of experience rehabilitating athletes with:

• Postsurgical rehabilitation of the knee, shoulder, ankle, hip, and spine
• Shoulder & rotator cuff injuries
• Ligament sprains
• Muscle strains
• ACL, PCL, MCL, LCL rehab
• Tendonitis/bursitis
• Post-fracture rehab
• Tennis elbow
• Overhead sports injuries (throwing, swimming, etc.)
• Running & cycling injuries

A Personalized Recovery Process

The process starts with a thorough evaluation of your condition and your personal goals. We then provide a custom program including the following:

• Control of Pain & Inflammation
• Recovery of Range of Motion
• Hands-on Techniques
• Neuromuscular Retraining
• Core & Extremity Strengthening
• Balance & Proprioceptive Activities
• Speed, Endurance, & Power Training
• Sport-specific Retraining

Optimizing the Recovery Process

Injuries are an unfortunate side effect of sports but they don’t have to sideline you indefinitely. With the application of the latest clinical research, we can work hand-in-hand with your referring physician/surgeon to optimize the recover process so you can reach your full potential.

Give us a call today to learn more about our sports rehabilitation program.

Recent Blog Posts From Our Office Of Physical Therapy Roseville MI

Should I Consider Physical Therapy Roseville MI Before Surgery?

Are you or a loved one planning on having surgery shortly? At Empower Physical Therapy and Fitness, our expert trained physical therapists are ready to consult with you and discuss further options before and after your surgery. Whether you are recovering from an injury, want to improve your sports performance, lose weight, or just want a better quality of life, our quality Physical Therapy Roseville MI, will have you feeling better than you ever have before!

Physical Therapy Before Surgery

In retrospect, seeking help and assistance from a physical therapist before your surgery is not necessarily required. However, studies have shown that physical therapy before a procedure is beneficial. 

Physical Therapy, before having surgery, is also called prehabilitation. The goal of prehabilitation is to strengthen the muscle groups in the affected area to increase the chance of regaining normal function in that area. 

In a study taken to see if prehabilitation is beneficial in the recovery of surgery, doctors carefully monitored individuals about to undergo ACL surgery. One portion of the participants took part in a physical therapy program, while the other did not. This study showed substantial results in the group who completed the physical therapy program, outperforming the other group in the physical evaluation. 

The study also found that there was an exponential difference between the two groups returning back to sports activities. The group who participated in physical therapy before their surgery returned back to normal activities almost ten weeks before the group who did not participate in the physical therapy program. 

What Services Can We Offer You at Empower PT and Fitness?

The phases of Physical Therapy Roseville MI, intend to work on increased flexibility, range of motion, and strength before moving on to an evaluation of your progress of the program. At Empower Physical Therapy and Fitness, we are experts in the arts and sciences of evaluating and treatment of any dysfunctions in human movement. 

Some of the conditions we have successfully rehabilitated include: 

• Total hip, shoulder, and knee replacements. 
• Neck Fusion.
• Arthroscopic Surgical Repairs. 
• Rotator Cuff Repairs. 
• Subacromial Decompression. 
• ACL/PCL Reconstruction. 

Our Physical Therapists also understand the importance of communicating with your surgeon pre and post your surgery. We strive to follow the number of proper pre-surgical and post-surgical protocols and ensure their patient is taking the necessary steps to ensure they are on the proper route to recovery. 

Our Physical Therapists also will keep in close contact with the patient’s referring physician in regards to any precautions or recommendations based on the condition of the patient. Our goal of the rehabilitation process of Physical Therapy Roseville MI, is to: 

• Recover the patient’s joint mobilization. 
• Recover the patient’s strength in the affected area. 
• Pain relief in the affected area. 
• Improved function of the patient’s affected area. 
• Educate the patient on at-home care following physical therapy. 

Physical Therapy Roseville MI

It is important for the patient to keep in mind that the recovery process will vary, regardless of whether or not you decide to participate in a physical therapy program before or after your procedure. The patient may be required to have more than one visit or an extended care plan for several weeks, depending on the severity of the patient’s procedure.

Although physical therapy before your surgery is not necessarily required, it is incredibly beneficial for the recovery process. For more information about Physical Therapy Roseville MI, please visit our website. 

How Can Manual Therapy Help Ease Chronic Pain?

Those suffering from chronic pain often chalk it up to just being a normal part of the aging process and view it as something to be managed rather than eliminated. However, it is never normal to be living in a state of constant pain. Luckily for you, manual therapy can help.  If you or a loved one is suffering from chronic pain and is interested in beginning Physical Therapy Roseville MI, look no further than Empower Physical Therapy. Our skilled team has the experience and resources to make your pain a thing of the past!

What is Physical Therapy Roseville MI?

The term manual therapy refers to hands-on treatment that can be used to treat both aches and pains and restore range of motion. Manual therapy is typically divided into the following three subsections:

• Manipulation
• Mobilization
• Massage

Manipulation refers to the rapid movement of a joint that often produces a loud popping sound (cavitation). When manipulating the joint moves to its anatomical limit in an effort to restore its full range of motion. Mobilization often consists of slower movements that stretch soft tissue to improve the mobility of the joint. It also involves movements of varying speeds. Lastly, a massage is the repetitive hands-on manipulation of a muscle through rubbing or kneading, designed to reduce tension and promote healing. 

Why Should Manual Therapy Interest Me?

Perhaps the biggest strength of manual therapy as a treatment method is that it is widely customizable and is incredibly specific to your condition. No two manual therapy patients have the same exact problem, and manual therapists are trained to be able to tailor treatment to your unique circumstance. Aside from its ability to match your exact condition, here are some of the other proven benefits of manual therapy.

• Muscle relaxation
• Breaks up scar tissue
• Improves Flexibility
• Improves range of motion
• Reduces muscle spasms 

Seeking Physical Therapy Roseville MI?

If you or someone you know is looking to start Physical Therapy Roseville MI, our team at Empower Physical Therapy has it under control. Our two convenient locations are filled with state of the art equipment and staff of experts that will help you return to full health as quickly as possible. Contact us today to set up an appointment!

Contact Us For Physical Therapy Roseville MI